In the spirit of the many trials and tribulations going on at the moment: Julyathon turned Auguastathon, Dogathon, and Augustapollooza... I am about to embark on my own "athon".
Running consecutive days, not so much a problem for me...but cutting out the cookies and pumping up the veggies is another story. However, now that the mileage has increased and I'm starting to consider another full or perhaps a duathlon and of course the impending wedding, it's time to work on this whole Nutrition thing.
Don't get me wrong, I am a pretty healthy eater in the scheme of things. I just happen to really love sweets and that gets me into a bit of trouble and probably keeps my BF just a tad higher than I would like it, thus in theory slowing me down and preventing me from the sports bra run.
So now let's lay out the ground work here....it's not perfect, but it's a good start for the first go. I'm not focusing on calories here, but more a sound platform of good healthy habits and kicking the sugar.
1. I will do some research each day on nutrition related to athletes
2. I will cut out the diet soda... only one a day right now, but I'm still pretty sure it isn't that good for me.
3. I will eat 2 fruits a day
4. I will eat 2 servings of veggies a day
5. Sweet goodness in the form of cookies, ice cream and other various treats will be limited to 1-2 small treats a day...hey I'm not a saint people, just trying to be a little more svelte.
6. Eatting out will be limited to fish and/or salad - not hard, I rarely eat out.
7. I will limit myself to 2 cups of cereal a day -- darn you kashi
8. BBQ's and other parties, will require some planning ahead and self restraint from the goodies.
8. BBQ's and other parties, will require some planning ahead and self restraint from the goodies.
Wow, less cookies and less cereal, I might die from this plan, but I'll surely be healthier.
I'm pretty sure Handsome will support me by doing his own "Beerathon" and claiming it's supportive, I mean someone has to make sure all the beer on Earth hasn't gone bad. Maybe I'll make him some good food this week too, poor man gets very little home cooked.
Plan starts today and runs through 27 August, which is the 21 days to form a habit time frame, with one major MAJOR cheat day and that is my birthday night out. It's really the one night a year that I drink and oh, I am soooo looking forwad to it this Friday.
Ideas? Suggestions? Other joiners? Please let me know what you think! And pray for me...oh lordy, I can feel the sugar draining out of me already.
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Morning intervals went well... already had my cookies for the day, my 2 fruits and my 2 veggies.
6 Bloggie Friend Thoughts:
That's a good plan. Moderating treats makes it less likely that you'll snap and eat a whole bag of oreos. If you have a craving, be reasonable about it. Have a single servings. Pre-portion snacks out so they are one serving size (fruits and veggies excluded as you can eat a ton of those and not gain). This helps keep calorie count in check and keeps you on track.
One of my favorite "tricks" is to have a fruit dish at work. I bring in 3-4 pieces of fruit or sliced veggies (bring hummus or light salad dressing as a dip if needed) in the bowl. When I'm hungry I see the good stuff and go for that versus heading up to the garbage pit that is the vending machine.
A great way to satisfy your sweet tooth without feeling guilty it the Oreo 100 calorie packs. I just love these things! Just chocolatly enough and preportions. The Cliff Z bars come in chocolate brownie and peanut butter, and are another good option. At 130 cals each adn packed with protein, induldging in an afternoon treat isn't going to tip the scale.
You'll do great! Remember to stay positive, it makes a huge difference:)
I like your plan. Especially the diet soda. That's my thing ... and I don't drink enough water because of it. Someone also told me that it causes you to crave sweet stuff. So cutting it out/down might help with the cookies.
Looking at this, I think it is more challenging than running everyday! I might have to join you!
That's a great idea! You can do it!
we all need to find our own "athons" that are important to us. That's what this is all about. Taking steps towards positive actions.
I love your plan. I may need to hop on that bandwagon. I know that is what is standing in the way of me dropping a bit more weight, but I have such a hard time with the whole nutrition thing. Not that I think I do that badly, but I KNOW I can do better. Hmmm, to go in or not.....
I NEED to join you. I am so bad in my diet choices.
What a great idea. I might have to hop on this bandwagon!
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